food FOOD @ CHT

Last updated:
    2017-03-31 overview

Also see:
    * 🔗nootropics
    * 🔗resources / Food
    * [...]






Meta

Future directions:
    * nutrition
    * "calc" (spreadsheet) format 
    * [...]




ESSENTIAL / THE BASICS

Check for these basics and resupply (for ~4-6 people):


    Start-off
:

X    * alcohol ethanol 96% 1.2€
    * sea salt, coarse
    * black pepper, grinder
    * olive oil, not shittest because hey, 0.7L 4€
    * sunflower / rapeseed oil, 1L 1.5€
    * cayenne pepper (spice) 1€
    * [...]


    ALWAYS BRING
:

X    * bread 4x 0.5kg 1€
    * water 20L (0.8L = 1.2€)
X    * 1L fruit juice (100%) 1.5€
    * 20 eggs, 2.5€
X    * lemon, piece 0.2€
    * cooked chickpeas/beans/lentils 0.8€


    CHECK SUPPLIES AND BRING
:

X    * something green, e.g. parsley (not 80cent ripoffs) 0.2€
    * garlic 3 bulbs 1.5€
X    * onions 1kg 1€
X    * bananas 1kg 1.2€
X    * random fruit - pear, oranges, etc, 1.5€ / kg, 1€
X    * random vegs - carrots, red cabbage, etc, 3€
X    * bell peppers (red, green), 2 or 3, 2€ / kg, 1€
X    * uncut / pre-cut salad 200g 1€
    * avocado 1€
    * cottage cheese, 35% fat ~2€ / 0.5kg
    * nuts (almonds, wallnuts, pecans, brazil) 0.5kg max 5€
    * chorizo in a piece, ~250g 2€
    * canned fish (2x 1€ small sardines, 1x 1.5€ big tuna) 3.5€
    * canned tomato 0.5€
    * cream for cooking UHT (no refrigeration) 1€
X    * milk UHT 0.8€
X    * yogurt (500g cup / 1l liquid) 1€
    * cheese 400g, 5€ / kg, 2.5€
    * muesli <15g sugar, kg: 2€
    * porridge, kg: 2€
    * dark chocolate 70%+ 100g 1€
X    * chocolate with nuts 100g 0.5€

X    * potatoes, tiny 1kg:1€ OR 2.5kg:2€
    * pasta type "fidea 1", 0.5kg 0.8€
    * rice 1kg 1€

X    * peanuts 0.5kg max 3€
X    * chicken / frozen pork (1kg:7€) 4€
X    * fresh fish 5€/kg

    * [...] <--------------------------------------- (NEW)



    #TODO: INCORPORATE
:

    * peanut butter ?€ (no flavours! not hydrogenated!)
    * sunflower seed butter ???
    * tofu / vegan stuff ?€ (<6€/kg acceptable, first seen ~10€/kg)
    * tahini ("sesame butter"), even healthier
    * mushrooms: (dried?) shitake, yuba ?€
X    * corn flakes: no added sugar, or cheap <7g sugar
    * [...]



    (nice to have)

herbs and spices:
    * cumin / Kreuzkümmel(DE) / "oriental cumin"
    * turmeric / curcuma
    * proper curry powders
    * thyme
    * paprika
    * bay leaves / laurel leaves
    * rosemary
    * tarragon
    * cinnamon
    * peppercorns
    * oregano
    * merken
    * [...]




Script

See 🔗dev-foodlist !




************* PAD / RESEARCH

:
    * (oldie) EU map of creams/soft cheeses ;-)
    * http://www.livestrong.com/article/337077-is-peanut-butter-bad-for-your-heart/
    * http://www.livestrong.com/article/502304-what-are-the-benefits-of-cottage-cheese-before-bed/
    * http://www.foods4betterhealth.com/6-reasons-you-should-never-eat-peanut-butter-7037 :
        "contains molds"
        "contains pesticides" <------- HOW TO SELF-TEST FOR PESTICIDES?
    * dcht00🔗#food
    * [...]



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